Kelsey Wishik

Heart Work: A Heart Healing & Alchemy Workshop

A somatic healing and alchemy practice dedicated to the heart’s return to openness, coherence, expression, and connection.

Kelsey Wishik is an E-RYT 500 and founder of Catalyst Conscious: Movement and Mind Technologies. Her work spans yoga teacher training, somatic programs, trauma-informed practice, women’s circles, retreats, mentorship, and immersive experiences, bridging yoga philosophy, neuroscience, breathwork, meditation, creativity, and embodied well-being.

The heart is both a physical and energetic center where experiences of love, grief, joy, anger, longing, and protection can be held.

Through somatic movement, breath, meditation, gentle touch, and intuitive expression, this workshop creates space to notice and release tension and protective patterns while reconnecting with the heart’s natural capacity for awareness, compassion, freedom, connection, forgiveness, and love.

No previous movement experience is required.