Brett Solomano

Active Mindfulness: Meditation for People Who Can't

Meditation for people who have tried sitting still, closing their eyes, and quieting their minds—and decided meditation simply wasn’t for them.

Brett Solomano spent 15 years as a professional stunt performer working with fire, motorcycles, film, and television and even holds a Guinness World Record for the longest distance driving a semi truck in reverse.

That work taught him something unexpected about mindfulness: presence doesn’t always happen in stillness. Sometimes we discover it while moving, responding, and staying aware in the middle of activity.

Now a mental health coach, Brett brings that experience into a practical approach to mindfulness designed for real life.

Instead of asking you to stop, sit down, and close your eyes, we’ll explore eyes-open meditation while standing and walking.

You’ll leave with practical tools for finding presence even in the middle of a chaotic day.

No meditation experience is required.