I came to meditation during a season of upheaval—one of those moments when life cracks you open and invites you to listen more deeply. A profound experience seven years ago shifted everything, and I began to see the world through new eyes. What followed was a year of immersive study with teachers across traditions, from the quiet hills of Encinitas to the sacred lands of India.

Eventually, I was blessed to sit with Ram Dass and Jack Kornfield—two souls whose presence and teachings anchored my path. I felt called to share this work, to help others find a sense of purpose, alignment, and connection in the midst of everyday life.

I completed the two-year Mindfulness Meditation Teacher Certification Program through Jack Kornfield and Tara Brach, in partnership with the Awareness Training Institute and UC Berkeley’s Greater Good Science Center. Alongside that training, I engaged in a six-month DEIA (Diversity, Equity, Inclusivity, and Accountability) intensive to better hold space for all people, all identities, and all stories.

My offerings are rooted in presence, kindness, and deep listening. I create spaces where people can slow down, tune in, and reconnect with their own inner wisdom—through forest therapy, guided meditation, and simply being in community.

I live in the forest with my husband and our beloved dog, Winnie. I’m honored to be here with you as we welcome Pride Month—not just with celebration, but with intention, healing, and heart.

— Bala

“I discovered yoga in 2012 after an injury left me searching for a path to heal. What started as physical recovery quickly became something deeper—a lifeline for my mental, emotional, and spiritual well-being. As an addict in recovery, I’ve leaned on both yoga and nature as powerful tools for healing, regulation, and reconnection—with myself, with others, and with something bigger.

Since completing my 200-hour Yoga Teacher Certification in 2013, I’ve led over 1,700 yoga sessions for people from all walks of life. My style is grounded in breath, intention, and deep listening. I specialize in yin and slow, breath-focused vinyasa that invites students to come as they are and move with presence. My classes are trauma-informed, inclusive, and heart-centered—spaces where people can drop the mask and reconnect to their body, breath, and their truth.

Outside of the studio, I serve as the Executive Director of Green Steps, a grassroots environmental nonprofit working to end litter and expand access to clean, healthy outdoor spaces in the greater Chattanooga region. I’m also active in LGBTQ+ advocacy, and I’m passionate about creating spaces where queer folks—especially gay men—can gather in nature, feel safe in their bodies, and celebrate their wholeness.

I believe that yoga and the outdoors are medicine, and I’m honored to share both at this retreat as we kick off Pride Month. Whether you’re here to rest, connect, or reimagine what’s possible, I hope our time together helps you feel a little more free, a little more grounded, and a lot more loved.”

Jimmy Urciuoli

200 E-RYT