Mitchell Lessmann

From Breath to Bliss

A journey through the limbs of yoga designed to quiet the mind, reset the nervous system, and open into states of joy, peace, expansion, and bliss.

Mitchell facilitates Hatha and Kundalini yoga, sound baths, and yogic experiences throughout Atlanta. A former corporate statistician, he brings an unusual combination of scientific practicality and poetic, heart-centered exploration to his practice.

From Breath to Bliss moves through mindful movement, expansive breathwork, and restorative sound.

Together, these practices create space to cleanse, balance, and reinvigorate body, mind, and spirit while allowing participants to experience the radiant energy that can emerge when we become fully present.