Benny Silva

Resonate Yoga

A 90-minute accessible journey through yoga movement, breathwork, and live sound designed to help us let go, reset, and return to ourselves.

Benny Silva is an Atlanta-based movement, breath, and sound facilitator whose offerings weave yoga and breath practices with live acoustic instruments including handpan, didgeridoo, flutes, and gongs.

We’ll begin with intentional breath to activate, ground, and quiet some of the mental clutter we carry with us.

From there, Benny will guide an accessible yoga asana practice designed to move energy and release tension from the body.

The experience will conclude by transitioning from movement into stillness for a live sound journey and meditation.

All levels are welcome. Bring a yoga mat, blanket, and comfortable clothing.